My Diabetic Diet & The Family History Revealed

  • Fruits and vegetables
  • Lean protein foods
  • Less added sugar
  • No Trans Fats

Diabetes Superfoods

Beans

Dark Green Leafy Vegetables

Citrus Fruit

Sweet Potatoes

Berries

Tomatoes

Fish High in Omega-3 Fatty Acids

Nuts

Whole Grains

Milk and Yogurt

Common Non-starchy Vegetables

  • Amaranth or Chinese spinach
  • Artichoke
  • Artichoke hearts
  • Asparagus
  • Baby corn
  • Bamboo shoots
  • Beans (green, wax, Italian)
  • Bean sprouts
  • Beets
  • Brussels sprouts
  • Broccoli
  • Cabbage (green, bok choy, Chinese)
  • Carrots
  • Cauliflower
  • Celery
  • Chayote
  • Coleslaw (packaged, no dressing)
  • Cucumber
  • Daikon
  • Eggplant
  • Greens (collard, kale, mustard, turnip)
  • Hearts of palm
  • Jicama
  • Kohlrabi
  • Leeks
  • Mushrooms
  • Okra
  • Onions
  • Pea pods
  • Peppers
  • Radishes
  • Rutabaga
  • Salad greens (chicory, endive, escarole, lettuce, romaine, spinach, arugula, radicchio, watercress)
  • Sprouts
  • Squash (cushaw, summer, crookneck, spaghetti, zucchini)
  • Sugar snap peas
  • Swiss chard
  • Tomato
  • Turnips
  • Water chestnuts
  • Yard-long beans
Diabetes isn’t going to bully me!

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Antionette Blake

Antionette Blake

Is a multi-award winning Delaware Blogger who is also a Branding & Social Media Communications Marketing Manager/Educator — DelBlogger.com